The Art of Controlled Movement.
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century. This method is a full-body and precise system of stretch and strength exercises performed on the mat and various apparatuses. If practiced with consistency, Pilates builds strength, improves flexibility and develops control in the entire body to enhance your everyday movement.
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” — Joseph Pilates